Category archives: Food & Fitness

Stripers AKA Rockfish :) Blackened & Fried!

Stripers AKA Rockfish :) Blackened & Fried!

Y'all....I LOVE Rockfish. Seriously, it's one of my favorite fish in the world to eat! It's so juicy and has the perfect amount of flaky yet meaty texture making it super versatile for cooking! Our favorite ways to eat it lately have been baked in the oven with lemon, olive oil and your blackening seasonings and then of course cut up into bite size chunks and fried wi[...]
Outer Banks Sushi Rolls

Outer Banks Sushi RollsTuna & Summer Rolls

Outer Banks Sushi Rolls :) I'm pretty sure we could live off of Sushi!  The combinations are endless and with fresh fish, you just can't beat it.  Our favorite roll is always fresh big eye or yellowfin tuna with avocado, cucumber, red pepper, green onion, sriracha, and a little sprinkle of panko inside the roll.  We have made your tradition style sushi rolls with the[...]
Just Move - Series 1

Just Move – Series 1

Say Yes to our new series of JUST MOVE - Micro Workouts!   Are you pressed for time? Does it feel impossible to fit exercise into your busy schedule? We completely understand. We know it can be a challenge to find an hour in the day to devote to working out, but what if we told you that you could fire up your metabolism, lose fat, build lean muscle and improve heart[...]
Fitness Friday's - Series I

Fitness Friday’s – Series IMarch Madness - Inspired by the Sport

Inspired by the Sport The March Madness Final Four Men’s basketball games are taking place this weekend in Phoenix, Arizona and we want everyone to be in on the action! March Madness is one of our favorite times of the year and we can literally sit for hours watching game after game. It doesn’t matter what team is playing, we just love to watch a great basketball gam[...]
Sweet Potato Pancakes with Almond Butter Maple Syrup

Sweet Potato Pancakes with Almond Butter Maple SyrupRecipes by Caroline Jarvis Photography

So Easter morning I woke up with the biggest craving for pancakes…but not just any pancakes, sweet potato pancakes. I was inspired immediately when I opened the fridge and saw two left over baked sweet potatoes from the night before. I started day dreaming about the different ingredient options and decided I would make them with oat flour….yummy :) and perfect flour f[...]
Acai Bowl - The Superfood Smoothie :)

Acai Bowl – The Superfood Smoothie :)

I’ve been making this Acai Bowl - Superfood Smoothie Bowl for so long now that it feels like second nature to whip this up after my morning workouts. It’s so delicious, filling, protein-rich, and AMAZING for your bod.  The overall health benefits are out of this world and you truly will feel so great the rest of the day. What I put into the blender…. 1 Banana 1 P[...]
Banana Oatmeal Chocolate Chip Cookies

Banana Oatmeal Chocolate Chip Cookies

The best banana oatmeal chocolate chip cookies you've ever had in your life.....seriously.  Some of my favorite random things in life include arising early with the sun, warm peaceful beach adventures, puppies....well all animals, a good cup of coffee, creating photographs, perfect avocados, a.m. workouts, finding coral, having endless supply of lemons in my house, ho[...]
Inspirational Active Women - Tone It Up - Karena and Katrina

Inspirational Active Women – Tone It Up – Karena and KatrinaMotivation & Inspiration

Almost 4 years ago when I moved back home to Hatteras from New York City I came across these two gorgeous, inspiring, bubbly and extremely fit beach babes, Karena & Katrina; the founders of Tone It Up. Their energy was incredible and I was immediately intrigued in learning everything about them and their business. If you haven’t ever heard of Tone it Up or Karena [...]