Tags archives: health

Outer Banks Sushi Rolls

Outer Banks Sushi RollsTuna & Summer Rolls

Outer Banks Sushi Rolls :) I'm pretty sure we could live off of Sushi!  The combinations are endless and with fresh fish, you just can't beat it.  Our favorite roll is always fresh big eye or yellowfin tuna with avocado, cucumber, red pepper, green onion, sriracha, and a little sprinkle of panko inside the roll.  We have made your tradition style sushi rolls with the[...]
Inspirational Active Women - Tone It Up - Karena and Katrina

Inspirational Active Women – Tone It Up – Karena and KatrinaMotivation & Inspiration

Almost 4 years ago when I moved back home to Hatteras from New York City I came across these two gorgeous, inspiring, bubbly and extremely fit beach babes, Karena & Katrina; the founders of Tone It Up. Their energy was incredible and I was immediately intrigued in learning everything about them and their business. If you haven’t ever heard of Tone it Up or Karena [...]
Cauliflower Buffalo Wings.....Super Bowl Sunday Style

Cauliflower Buffalo Wings…..Super Bowl Sunday StyleFebruary 7th, 2016

Cauliflower Buffalo Wings  Mmmmmm, I'm still dreaming of these cauliflower buffalo wings.......who else was deep couch sitting surrounded by tons of food this past Sunday for Super Bowl Sunday...?  I know I was :) Besides the outcome of the game, I was feeling great the entire night due to some extremely favorable but much healthier versions of your "traditional" sup[...]
Inspirational Active Woman - Kristian Head

Inspirational Active Woman – Kristian HeadNever Give Up

Self love. Have you ever truly thought about those two words?  Self. Love. “Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows by actions that mature us. When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as [...]
Raw Vegan Cheesecake....Whaaaat?

Raw Vegan Cheesecake….Whaaaat?Thanksgiving Inspiration | Raw Vegan

Raw Vegan Cheesecake, yes....It's real food and it's definitely one of my most favorites creations ever.  I was inspired by a few different recipes and took little bits of their ingredient list, instructions, and toppings and created my own.  The three different recipes I used as reference are here, here, and here.  Now I know what you all might be thinking, isn't she[...]