Outer Banks Sushi RollsTuna & Summer Rolls
Outer Banks Sushi Rolls :)
I'm pretty sure we could live off of Sushi! The combinations are endless and with fresh fish, you just can't beat it. Our favorite roll is always fresh big eye or yellowfin tuna with avocado, cucumber, red pepper, green onion, sriracha, and a little sprinkle of panko inside the roll. We have made your tradition style sushi rolls with the[...]
Just Move – Series 1
Say Yes to our new series of JUST MOVE - Micro Workouts!
Are you pressed for time? Does it feel impossible to fit exercise into your busy schedule? We completely understand. We know it can be a challenge to find an hour in the day to devote to working out, but what if we told you that you could fire up your metabolism, lose fat, build lean muscle and improve heart[...]
Perfect Fit WafflesPost Workout Recovery Meal!
Perfect Fit Waffles
Ah, These Waffles! Seriously, they are AMAZING! I have been eating these perfect fit waffles and pancakes inspired by Karena & Katrina for almost 5 years now, crazy! They are extremely delicious, very healthy and the perfect post workout meal to help repair your muscles after a hard workout session! Varieties with flavors a[...]
Inspirational Active Women – Tone It Up – Karena and KatrinaMotivation & Inspiration
Almost 4 years ago when I moved back home to Hatteras from New York City I came across these two gorgeous, inspiring, bubbly and extremely fit beach babes, Karena & Katrina; the founders of Tone It Up. Their energy was incredible and I was immediately intrigued in learning everything about them and their business. If you haven’t ever heard of Tone it Up or Karena [...]
Inspirational Active Woman – Kristian HeadNever Give Up
Self love.
Have you ever truly thought about those two words? Self. Love.
“Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows by actions that mature us. When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as [...]
Raw Vegan Cheesecake….Whaaaat?Thanksgiving Inspiration | Raw Vegan
Raw Vegan Cheesecake, yes....It's real food and it's definitely one of my most favorites creations ever. I was inspired by a few different recipes and took little bits of their ingredient list, instructions, and toppings and created my own. The three different recipes I used as reference are here, here, and here. Now I know what you all might be thinking, isn't she[...]
Cauliflower Pizza Pie Party 😊Gluten Free & Homemade from scratch
Cauliflower....yes you heard that right
Homemade Cauliflower Pizza Crust...yes, you read that correctly. Cauliflower :D If you know anything about me, you know I love to cook but especially cook extremely delicious yet clean and healthy recipes. I have made cauliflower pizza crust in the past but it didn't have anything on this combination of ingredients. For all [...]
Underwater Photography – Under the SeaHatteras Island, NC
I don't think I'll ever stop being more and more fascinated by the vast beauty of underwater photography. What we are now capable of accomplishing with technology is just mind blowing. I remember when the waterproof disposables were so popular and it was like a dream come true. The beach, the ocean, the pool, summer days, tan skin, mermaid movements, fun rafts, and[...]