
Perfect Fit WafflesPost Workout Recovery Meal!
Perfect Fit Waffles
Ah, These Waffles! Seriously, they are AMAZING! I have been eating these perfect fit waffles and pancakes inspired by Karena & Katrina for almost 5 years now, crazy! They are extremely delicious, very healthy and the perfect post workout meal to help repair your muscles after a hard workout session! Varieties with flavors a[...]

Inspirational Active Women – Tone It Up – Karena and KatrinaMotivation & Inspiration
Almost 4 years ago when I moved back home to Hatteras from New York City I came across these two gorgeous, inspiring, bubbly and extremely fit beach babes, Karena & Katrina; the founders of Tone It Up. Their energy was incredible and I was immediately intrigued in learning everything about them and their business. If you haven’t ever heard of Tone it Up or Karena [...]