Tags archives: micro workout

Just Move - Series 1

Just Move – Series 1

Say Yes to our new series of JUST MOVE - Micro Workouts!   Are you pressed for time? Does it feel impossible to fit exercise into your busy schedule? We completely understand. We know it can be a challenge to find an hour in the day to devote to working out, but what if we told you that you could fire up your metabolism, lose fat, build lean muscle and improve heart[...]